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Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.

The Resilient Herd was designed for those who work in helping professions and are tasked with the responsibility of caring for others. 

To reclaim the innate power of our human animal, we must learn to pay close attention to the signals our mammal body sends us. When we wake up this vibrant part of our humanity, we have access to a new source of information we can use to take better care of ourselves, to respond to pressures within and around us, to make sound decisions, and to build more authentic relationships in our lives and work. This is our Natural Leadership.